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"You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha

Online Sessions

I adopt a heart-centered approach that incorporates Hypnosis, Mindfulness & Guided Imagery. Sessions are personalized for your needs.

Four 90-Min Sessions per Month
Hosted Online with Zoom

Discover your authentic self, transcend limiting beliefs, and develop inner resources. Learn powerful tools to harmonize your mind, body & spirit.

We meet weekly at the same time.


Green Leaves
Green Leaves
“Working with Jo has been life changing... Her method is to equip you with skills and confidence in yourself to apply your best self in life through all the ups and downs we inevitably face. What can be more valuable than the gift of learning how to trust yourself.

She is truly a gem and I am so happy to have found her. I have a deep level of trust and understanding with her that is rare to find in a traditional therapy setting. I would highly recommend Jo to anyone looking to understand themselves."  - Sharan S

Areas of Focus


Live in the present moment. Be in the flow.


Treat yourself like someone you love.


Release resistance. Trust the

process in your life.

Release Conditioning

Transcend limiting beliefs & negative patterns.


Follow your passion. Find your meaning.


The Joy of being you. Your essence and gifts.


Connect with your innate healing wisdom.


Be curious about your thoughts, feelings & actions.


Integrate your mind, body and spirit. 

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