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"You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha

Online Sessions

I adopt a heart-centered approach that incorporates Mindfulness, Self-Hypnosis & Guided Imagery. Sessions are personalized for your needs.
 

Four 90-Min Sessions per Month
Hosted Online with Zoom
Month-to-Month

Discover your authentic self and transcend limiting beliefs to bring more freedom and joy to your life. Learn powerful tools to harmonize your mind, body & spirit.


We meet weekly at the same time.

 

Green Leaves
Green Leaves
“Working with Jo has been life changing... Her method is to equip you with skills and confidence in yourself to apply your best self in life through all the ups and downs we inevitably face. What can be more valuable than the gift of learning how to trust yourself.

She is truly a gem and I am so happy to have found her. I have a deep level of trust and understanding with her that is rare to find in a traditional therapy setting. I would highly recommend Jo to anyone looking to understand themselves."  - Sharan S

Areas of Focus

Mindfulness 

Live in the present moment. Be in the flow.

Self-Compassion

Treat yourself like someone you love.

Acceptance

Release resistance. Trust the

process in your life.

Release Conditioning

Transcend limiting beliefs & negative patterns.

Purpose

Follow your passion. Find your meaning.

Authenticity

The Joy of being you. Your essence and gifts.

Self-Healing

Connect with your innate healing wisdom.

Self-Insight

Be curious about your thoughts, feelings & actions.

Wholeness

Integrate your mind, body and spirit. 

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