Burnout Coach | Renewal & Alignment
Come Home to Yourself
Burnout Coach
| Renewal & Alignment
Presence, not perfection
It’s a kind of tired that rest doesn’t touch. You wake up already feeling the weight of the day on you.
Maybe you say yes when you’re already stretched thin, carry others’ needs and emotions until you are depleted. Or perhaps you push toward the next goal, fearing falling behind unless you are constantly moving forward. For some, it’s the relentless loop of overthinking until even small decisions drain you.
The toll builds: exhaustion that won’t go away, achievement begins to feel flat, joys that once carried you are losing their spark. You may wonder what’s the point of building a life that doesn’t feel like yours.
This work helps you step out of that cycle. Together, we untangle the patterns that keep you stuck in chronic stress and self-doubt. You gain steadiness, clarity, and the trust to live in ways that actually sustain you.
This is the turning point. The old story collapses, and in its place you begin a life that finally feels like your own.
Hi, I am Jo Liu
I’m a trauma-informed burnout coach offering burnout support for both the day-to-day challenges and the deeper patterns that fuel burnout: impossible standards, perfectionism, fear of letting others down, impostor syndrome, a harsh inner critic, or compassion fatigue.
My intuitive approach is attuned to your emotional depth and grounded in your lived experience. We look at how burnout has shaped your sense of self and open space for you to return to what feels meaningful and sustaining in your life.
You are not a project to fix.
This work meets you as a whole person, listening to what burnout and overwhelm may be signaling beneath the surface. It shifts how you relate to yourself and move through life, with more presence, compassion, and steadiness.
Burnout coaching services
For those ready to step out of survival mode and come home to themselves
Inner Return
A 3-month container • 12 weekly Zoom sessions
This work is about building the trust to hear yourself again, so you can move through burnout, manage stress, and return to yourself.
We focus on two essential components:
• Inner work: building self-trust, emotional safety, and reconnecting with the parts of yourself you’ve pushed aside.
• Everyday practices: gentle ways to steady yourself, protect your energy, and shape rhythms that support you.
The result is more than temporary relief. You gain the capacity and clarity to live in ways that sustain your energy, restore balance, and protect your well-being.
Start with a conversation
This free 30-minute Connection Call on Zoom is a quiet, attuned space to begin. It’s a chance to ask questions, share what’s present, and get a sense of whether this work feels like a fit.
No prep needed. Just come as you are. The call is offered with presence, care, and respect for wherever you are in your process.
Supporting tools
The tools I use are experiential, supporting different aspects of self-connection and inner growth, whether that’s quieting mental noise, deepening self-insight, or helping you feel more at home in your body.
My background in visual storytelling brings a creative sensitivity to this work. I attune not just to what’s said, but to what’s felt. Each session is responsive and shaped by what’s alive in the moment.
A gentle return to what’s here. It strengthens your mind-body connection, relieves stress, reduces anxiety, and regulates your nervous system so you can respond instead of react. → Learn more
Symbolic, image-based work that supports inner connection and clarity. Useful for accessing what’s hard to name, like disconnection, emotional exhaustion, grief, or longing.→ Learn more
A gentle way to work with the subconscious, releasing unhelpful patterns and strengthening inner resources. Supports lasting change from the inside out. → Learn more
Begin with a Connection Call
This free 30-minute Connection Call on Zoom is a quiet, attuned space to connect, ask questions, and get a feel for the work. No prep needed. Just come as you are.
It’s a chance to pause and explore whether this feels like the right fit. I offer it with presence, clarity, and care, so you can decide from a grounded place.
Your privacy matters
What you share, whether in a Zoom session or through the contact form, is kept confidential. Your contact information is never shared or sold.
Availability
Mon to Sat: 10:00 AM – 8:00 PM
NYC (Eastern Time Zone)
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