Burnout Coach | Renewal & Alignment
Service
Burnout coaching: transforms from the inside out
Inner Return: a 3-month coaching container
If you’ve been carrying burnout, emotional exhaustion, and chronic stress, this container offers renewal, a path to reclaim meaning and rebuild connection with yourself, others, and life.
Burnout has many roots
It doesn’t always come from overwork. It can grow out of quieter forces such as:
• Compassion fatigue
• Perfectionism
• Impostor syndrome
• Self-doubt or relentless self-criticism
These patterns can make rest feel unsafe, boundaries feel selfish, and “enough” always out of reach. Part of this work is bringing them into the light so they no longer silently fuel stress, disconnection, and loss of meaning.
A holistic, trauma-informed approach
I don’t see you as a problem to solve, but as someone who’s carried years of survival, sensitivity, and strength. My work blends two essential components:
• Inner work: building self-trust and emotional safety. Welcoming back the parts of you that have been muted or buried. Learning to relate to yourself in a new way and make choices that honor your values.
• Everyday practices: gentle ways to steady yourself when emotions run heavy, protect your energy without guilt, soothe your nervous system, quiet mental noise, and shape daily rhythms that nourish.
Together, these create a space to listen to what stress, emotional fatigue, or self-criticism are signaling beneath the surface and respond in ways that create lasting change. This work builds trust and allows the deeper shifts to integrate into daily life.
"Working with Jo has been life changing… What can be more valuable than the gift of learning how to trust yourself."
Clients often experience
• Relief from emotional overwhelm, anxiety, and mental fatigue
• More capacity to manage stress in real time without feeling consumed by it
• Clearer boundaries, healthier work-life balance, and the ability to protect energy without guilt
• Stronger self-trust and inner steadiness, even under pressure
• A deeper connection with themselves and rhythms that actually sustain them
Service details and cost
Inner Return
• 3-month coaching container
• 12, 1-on-1 sessions on Zoom
• First session: 90-min, following sessions: 75-min each
• Same time each week
The cost of the 3-month container is $3,300.
What this provides
• A space each week to slow down, reflect, and actually integrate change into daily life
• Tools you can reach for in the moment when stress or overwhelm shows up
• Guidance that gets underneath burnout patterns, so the relief is real and lasting
Start with a standalone session
If you’d like to experience the work before committing to a 3-month container, you can begin with a 90-minute standalone session. The cost is $275, applied toward the 3-month container if you continue.
This gives you a chance to see how sessions unfold, explore whether the approach feels like the right fit, and begin receiving support right away.
