Burnout Coach NYC
Mindfulness-Based Approach
Come Home to Yourself
Through Presence and Compassion
Presence, not perfection
It’s easy to look like you have it all together and still feel like something’s missing.
Maybe you’ve spent years striving, pushing through, and performing. Maybe you’ve been managing expectations and performance anxiety beneath the surface. All while appearing calm on the outside. Hoping that if you just do enough, you’ll finally get to rest. But the peace you long for stays just out of reach.
This isn’t a new mindset to master or a strategy to implement.
It’s a pause. A chance to stop performing, soften the pressure, and start listening inward.
If you’re carrying quiet exhaustion or bracing against constant stress, you’re not alone. You don’t have to hold it all together here. This work offers real burnout support: for the unraveling, for recovery from emotional exhaustion, and for coming back to yourself.
Whether it shows up as emotional overwhelm, chronic stress, or quiet self-doubt, this is a space to untangle what’s underneath and begin healing.
What’s tangled begins to loosen. Something in you can finally exhale.
Hi, I am Jo Liu
I’m a trauma-informed burnout coach based in NYC, offering burnout and anxiety support through a mindfulness-based approach grounded in emotional safety and attuned presence.
I’m not here to fix you. I’m here to walk with you, with honesty, warmth, and care.
I work with people who’ve had to hold it all together. They’ve stayed strong, kept performing, and pushed through pressure at the cost of self-connection. Many are navigating anxiety that simmers beneath capability.
My background is in visual storytelling, which sharpened my sensitivity to what lives beneath the surface. That same sensitivity now shapes how I hold space: relational, intuitive, and grounded.
This is where we pause. This is where you start listening inward again. For many, it becomes a healing path, whether emotional, spiritual, or personal, that supports real integration and lasting change.
While I’m based in NYC, I also work with clients online in high-pressure cities like Boston, Washington DC, Chicago, San Francisco, and Los Angeles, where the drive to keep performing can take a quiet toll on self-worth and emotional wellbeing.
You are not a project to fix.
This work meets you holistically as a whole person to hear what your burnout, overwhelm, or self-doubt may be signaling beneath the surface. It changes the way you relate to yourself and how you move through life, with more trust and equanimity.
Healing begins with reconnection
My work supports that through presence, attunement, and a steady space to meet yourself honestly and without pressure.
Inner Return
12-session 1:1 coaching journey via Zoom
A 12-session journey for those ready to reconnect with themselves in a real and lasting way. Sessions are held weekly on Zoom.
We follow your rhythm, not a fixed plan. We move intuitively and in tune with what’s unfolding. Each session meets you where you are, using mindfulness, guided imagery, and hypnosis to support clarity, self-trust, and nervous system balance.
This process builds over time. It’s rooted in presence and designed for real change.
Start with a conversation
This free 25-minute Zoom video call is a quiet, attuned space to begin. It’s a chance to ask questions, share what’s present, and get a sense of whether this work feels like a fit.
No prep needed. Just come as you are. The call is offered with presence, care, and respect for wherever you are in your process.
Tools I use
The tools I use are experiential, supporting different aspects of self-connection, whether that’s quieting mental noise, deepening emotional insight, or helping you feel more at home in your body.
My background in visual storytelling brings a creative sensitivity to this work. I attune not just to what’s said, but to what’s felt. Each session is responsive and shaped by what’s alive in the moment.
Reconnect with your body, your breath, and what’s true in the moment. → Learn more
Invite emotional clarity and insight through symbolic experience. → Learn more
Access deeper layers of the mind and gently shift internal patterns. → Learn more
FAQ
• How is this different from traditional therapy or coaching?
• What kind of clients do you typically work with?
• What if I’m not sure what I need?
These are real questions people ask before beginning.
Blog
Honest reflections on healing, emotional growth, and the quiet work of coming home to yourself.
I write about self-connection, stress, perfectionism, and the struggle to feel worthy without constantly proving yourself.
You’ll find stories on burnout recovery, emotional healing, and learning to feel safe in your own experience without needing to fix or perform.
Curious about working together?
This free 25-minute Zoom video call is a quiet, attuned space to connect, ask questions, and get a feel for the work. No prep needed. Just come as you are.
It’s a chance to pause and explore whether this feels like the right fit. I offer it with presence, clarity, and care, so you can decide from a grounded place.
Your privacy matters
What you share, whether in a Zoom video call or through the contact form, is kept confidential. Your contact information is used only to respond to your inquiry and is never shared, sold, or repurposed.
Availability
Monday–Thursday: 10AM – 7PM
Friday–Sunday: Unavailable
Based in NYC. All sessions held online
You’re welcome to use the form below. You’ll hear from me within 2–3 business days.