NYC LIFE COACHING & HYPNOSIS
"The wound is the place where the light enters you." - Rumi
Welcome! I'm Jo
I am dedicated to helping you find self-love, transcend limiting subconscious beliefs, and develop inner resources to bring more freedom and joy to your life. I believe we all carry our sacred truth within. I guide you to discover your authentic self, nurture your spirit, and release old patterns to create space for greater healing and growth. My heart-centered approach incorporates Hypnosis, Mindfulness, & Guided Imagery.
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Do you experience burnout and emotional exhaustion?
Do you feel disconnected from your life?
Do you struggle with self-love?
Are you seeking for deeper meaning in life?
Do you want to live an easier & more natural life?
Heart-Centered Approach
Living in alignment with your true self: your integrity, wisdom & authenticity. My approach incorporates Mindfulness, Self-Hypnosis, and Guided Imagery.
Rest your mind, improve your well-being. Focus on the here and now.
Release limiting beliefs. Increase self-insight and inner resources.
Cultivate Inner peace and balance. Integrate your mind, body and spirit.
Areas of Focus
Mindfulness
Live in the present moment. Be in the flow.
Self-Compassion
Treat yourself like someone you love.
Acceptance
Release resistance. Trust the
process in your life.
Release Conditioning
Transcend limiting beliefs & negative patterns.
Purpose
Follow your passion. Find your meaning.
Authenticity
The Joy of being you. Your essence and gifts.
Self-Healing
Connect with your innate healing wisdom.
Self-Insight
Be curious about your thoughts, feelings & actions.
Wholeness
Integrate your mind, body and spirit.
Online Sessions
Experience sessions that are custom-designed and personalized just for you. Together, we will increase your self-love and self-acceptance, release limiting subconscious beliefs, and old patterns holding you back. Find your balance and stay centered as you embark on this transformative journey.
