Burnout Coach for Deep Feelers
Guided imagery uses the language of imagination: images, metaphors, and symbols that help access deeper layers of your inner world. It’s not about seeing things clearly in your mind’s eye. It’s about noticing what arises when you gently turn inward. Whether you sense, feel, or simply imagine, your experience is valid.
When you’re overwhelmed, emotionally drained, or struggling with anxiety, words can feel flat. But images carry something deeper. They bypass the pressure to explain and help you connect with what’s been pushed aside or hard to reach. Useful for accessing what’s hard to name, like disconnection, grief, or longing.
A doorway in your childhood home
A version of you you haven’t met yet
A room that holds a certain feeling
In this space, your subconscious speaks in the language of symbols and emotions, much like the creative intuition that guides artistic expression. These images aren’t random. They carry memory, meaning, and insight that support healing and integration.
You don’t need to be a visual thinker. Some people see clearly; others sense or feel their way through. There’s no right way to experience this, just your way.
Guided imagery can help you:
• Access emotions or memories that feel out of reach
• Reconnect with parts of yourself that have been neglected or silenced
• Support inner child healing and emotional repair
• Strengthen inner resources
• Create symbolic space for insight, comfort, or resolution
In our sessions, I gently guide you through these inner landscapes, making space for whatever wants to emerge. What arises may carry exactly what’s needed: a softening, a shift, a quiet knowing that’s been waiting to be heard and felt.
That’s the power of listening with your whole self, where creativity, heart, and healing meet. In that space, the mental noise quiets, and you come back to yourself.
