Reflections on Burnout, Renewal & Alignment

How to come home to yourself and embrace the messiness of being human. Noticing quiet shifts, meeting what’s been hidden, and making space for the parts of us still unfolding.

Weathered close-up of a sculpted child’s face with a cracked, textured surface.

The Shame of Having Limits

When rest brings guilt and limits feel like failure, burnout takes over. Learn why rest feels risky, and how to stop overriding your needs.

4 min read

Perfect and Tired: The Burnout Behind Holding It Together

When perfectionism becomes protection, exhaustion hides behind composure. Explore the cost of over-control and what begins to change when you let go. 

4 min read

Person standing alone in tall grass facing away, with arms crossed and head slightly bowed.

The Voice of “Never Enough”

When self-worth is tied to achievement, the voice of “never enough” takes over. Explore the quiet shame beneath striving and how to loosen its grip.

3 min read

Burnout Coach | Renewal & Alignment

Reflections on Burnout, Renewal & Alignment

The Shame of Having Limits

Perfect and Tired: The Burnout Behind Holding It Together

The Voice of “Never Enough”

Come Home to Yourself