Reflections on Burnout & Emotional Healing

How to come home to yourself and embrace the messiness of being human. Noticing quiet shifts, meeting what’s been hidden, and making space for the parts of us still unfolding.

Weathered close-up of a sculpted child’s face with a cracked, textured surface.

The Shame of Having Limits

When rest brings guilt and limits feel like failure, burnout takes over. Learn why rest feels risky, and how to stop overriding your needs.

Jo Liu

May 264 min read

Perfect and Tired: The Burnout Behind Holding It Together

When perfectionism becomes protection, exhaustion hides behind composure. Explore the cost of over-control and what begins to change when you let go. 

Jo Liu

Apr 274 min read

Person standing alone in tall grass facing away, with arms crossed and head slightly bowed.

The Voice of “Never Enough”

When self-worth is tied to achievement, the voice of “never enough” takes over. Explore the quiet shame beneath striving and how to loosen its grip.

Jo Liu

Mar 293 min read

The Quiet Cost of Self-Abandonment

When strength means ignoring your needs, self-abandonment becomes survival. Explore the cost of overfunctioning, and what it takes to return to yourself.

Jo Liu

Feb 274 min read

Burnout Coach for Deep Feelers

Reflections on Burnout & Emotional Healing

The Shame of Having Limits

Perfect and Tired: The Burnout Behind Holding It Together

The Voice of “Never Enough”

The Quiet Cost of Self-Abandonment

Come Home to Yourself