Reflections on Burnout & Emotional Healing

How to come home to yourself and embrace the messiness of being human. Noticing quiet shifts, meeting what’s been hidden, and making space for the parts of us still unfolding.

Two large stone sculptures of human faces with closed eyes, one resting against the other, set outdoors among trees and greenery.

When Emotional Intelligence Becomes Compassion Fatigue

When emotional awareness turns into over-responsibility, it’s easy to lose track of your own needs. Learn how compassion fatigue builds, and what it takes to come back to yourself without guilt.

Jo Liu

Jul 244 min read

Person standing alone in tall grass facing away, with arms crossed and head slightly bowed.

The Voice of “Never Enough”

When self-worth is tied to achievement, the voice of “never enough” takes over. Explore the quiet shame beneath striving and how to loosen its grip.

Jo Liu

Mar 293 min read

Burnout Coach for Deep Feelers

Reflections on Burnout & Emotional Healing

When Emotional Intelligence Becomes Compassion Fatigue

The Voice of “Never Enough”

Come Home to Yourself