 Burnout Coach NYC
Mindfulness-Based Approach
Hypnosis
A space where insight emerges
Hypnosis can be used in many ways. Here, it’s not about reprogramming or control. It’s about self-connection. Not fixing. Not pushing. Just slowing down enough to hear what’s been quietly waiting underneath.
This isn’t a top-down approach. I don’t impose a version of healing. I use hypnosis to help you turn inward, gently softening the surface mind so what’s underneath can begin to speak. That might include emotions, patterns, or beliefs that feel stuck, heavy, or hard to name.
Together, we enter a light trance state. It’s a natural form of focused awareness combined with deep relaxation. You’re not “under.” You’re not out of control. You’re fully present, just settled enough to listen inward.
By softening the inner noise, hypnosis makes space for emotional insight that thinking alone can’t always reach.
Hypnosis is especially helpful when you sense something’s off but can’t quite get to the root. When your mind is racing, the pressure’s mounting, or burnout has left you feeling off center, this gives you another way in. By softening the inner noise, hypnosis makes space for emotional insight that thinking alone can’t always reach.
Hypnosis can help you:
• Settle racing thoughts and emotional overwhelm
• Turn inward when logic hasn’t worked
• Access emotions or insights that feel buried
• Soften inner criticism and self-pressure
• Rebuild inner confidence when self-trust feels distant
• Quiet self-doubt and reconnect with your sense of worth
I believe in creating space for your own insight to emerge, not force-feeding my idea of what healing should look like. It’s about meeting what’s there with curiosity, clarity, and care.
For some, that might look like finally feeling safe enough to rest. For others, it’s a moment of clarity, understanding something they’ve carried for years without words.
We don’t push change. We stay with what’s true. We work with the language of the subconscious: images, sensations, and emotional truths.
That’s where real shifts begin.
Not by efforting, but by listening.
