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Lake with ducks swimming
"You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha

Online Sessions

My heart-centered approach incorporates Hypnosis, Guided Imagery & Energetic Alignment. Sessions are personalized for your needs.
 

01

One 90-Min Session Hosted Online with Zoom
For Existing Clients Only

$225 per Session

04

Month-to-Month Option
Four 90-Min Sessions Hosted Online with Zoom

Discover your authentic self, transcend limiting beliefs, and develop inner resources. Learn powerful tools to harmonize your mind, body & spirit.
 

We meet weekly at the same time.

$775 per Month

Green Leaves
Green Leaves
“Working with Jo has been life changing... Her method is to equip you with skills and confidence in yourself to apply your best self in life through all the ups and downs we inevitably face. What can be more valuable than the gift of learning how to trust yourself.

She is truly a gem and I am so happy to have found her. I have a deep level of trust and understanding with her that is rare to find in a traditional therapy setting. I would highly recommend Jo to anyone looking to understand themselves."  - Sharan S

Areas of Focus

Mindfulness 

Live in the present moment. Be in the flow.

Self-Nurture

Treat yourself like someone you love.0

Acceptance

Trust the flow of life. Release resistance. Set yourself free.

Release Conditioning

Transcend limiting beliefs & negative patterns.

Purpose

Follow your passion. Find your meaning.

Authenticity

The Joy of being you. Your essence and gifts.

Self-Healing

Connect with your innate healing wisdom.

Self-Insight

Look inward. Be curious about who you are

Wholeness

Integrate your mind, body and spirit. 

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